Nutrient Comparison: Canned Pimento VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pimento vs Oil Roasted Sunflower Seeds:
- 5 ounces of Canned Pimento have more Vitamin A, 77.2 times more Vitamin C and 2.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 694 times more Vitamin B5, 3.7 times more Vitamin B6, 39 times more Vitamin B9 and 52.7 times more Vitamin E than Canned Pimento.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pimento as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pimento vs Oil Roasted Sunflower Seeds:
- 5 ounces of Canned Pimento have 60.5 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 36.8 times more Copper, 2.5 times more Iron, 21.2 times more Magnesium, 22.6 times more Manganese, 67 times more Phosphorus, 3.1 times more Potassium, 391 times more Selenium and 27.4 times more Zinc than Canned Pimento.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 171 times more Fat, 157.1 times more Saturated Fat, 5.4 times more Omega 3, 234.3 times more Omega 6, 4.5 times more Carbohydrate, 5.6 times more Fiber and 18.2 times more Protein than Canned Pimento.
- Both Canned Pimento and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein