Nutrient Comparison: Canned Pimento VS Baby Zucchini Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pimento versus 5 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pimento vs Baby Zucchini Squash:
- 5 ounces of Canned Pimento have 5.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.5 times more Vitamin C than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 2.5 times more Vitamin B1, 36.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Baby Zucchini Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pimento vs Baby Zucchini Squash:
- 5 ounces of Canned Pimento have 2.1 times more Iron than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 3.5 times more Calcium, 2 times more Copper, 5.5 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, 2.9 times more Potassium and 4.4 times more Zinc than Canned Pimento.
- Both Canned Pimento and Baby Zucchini Squash contain similar levels of Water per five ounces.
- 5 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pimento have 1.6 times more Carbohydrate and 1.7 times more Fiber than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 7.1 times more Omega 3 and 2.5 times more Protein than Canned Pimento.
- 5 ounces of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in five ounces.