Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Stewed Canned Tomatoes:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.3 times more Vitamin B1, 5.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 41.5 times more Vitamin E and 8 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Stewed Canned Tomatoes:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 8.5 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium and 110.5 times more Sodium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.1 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.