Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Stewed Canned Tomatoes:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.3 times more Vitamin B1, 5.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 41.5 times more Vitamin E and 8 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Stewed Canned Tomatoes:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 8.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium, 110.5 times more Sodium and 1.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2 times more Energy, 6 times more Omega 3, 2.1 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5 times more Fiber and 2.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.