Nutrient Comparison: Pineapple VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pineapple have 28.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Pineapple vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pineapple have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 4.1 times more Potassium and 298 times more Sodium than Raw Pineapple.
- Both Raw Pineapple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple have 14.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Raw Pineapple.
- 5 ounces of Pineapple provide inadequate amounts of Energy and Protein