Nutrient Comparison: Pineapple VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pineapple has 28.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Pineapple vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pineapple has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 4.1 times more Potassium and 298 times more Sodium than Raw Pineapple.
- Both Raw Pineapple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple has 14.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.5 times more Energy, 2 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Raw Pineapple.
- 1 kilogram of Pineapple provide inadequate amounts of Energy and Protein