Nutrient Comparison: Boiled Green Plantains VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Plantains versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Plantains vs Brussels Sprouts:
- 5 ounces of Boiled Green Plantains have 1.2 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9, 9.3 times more Vitamin C and 46.6 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Brussels Sprouts provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Boiled Green Plantains vs Brussels Sprouts:
- 5 ounces of Boiled Green Plantains have 1.2 times more Magnesium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 14 times more Calcium, 4.7 times more Iron, 3.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3 times more Zinc than Boiled Green Plantains.
- Both Boiled Green Plantains and Brussels Sprouts contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Plantains have 2.8 times more Energy and 3.3 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.8 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Brussels Sprouts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.