Nutrient Comparison: Boiled Green Plantains VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Plantains versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Plantains vs Brussels Sprouts:
- 1 kilogram of Boiled Green Plantains has 1.2 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9, 9.3 times more Vitamin C and 46.6 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Brussels Sprouts provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Plantains vs Brussels Sprouts:
- 1 kilogram of Boiled Green Plantains has 1.2 times more Magnesium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 14 times more Calcium, 4.7 times more Iron, 3.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3 times more Zinc than Boiled Green Plantains.
- Both Boiled Green Plantains and Brussels Sprouts contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Plantains has 2.8 times more Energy and 3.3 times more Carbohydrate than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.8 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Brussels Sprouts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.