Nutrient Comparison: Boiled Green Plantains VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Brussels Sprouts:
- 14 ounces of Boiled Green Plantains have 1.2 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9, 9.3 times more Vitamin C and 46.6 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Plantains vs Brussels Sprouts:
- 14 ounces of Boiled Green Plantains have 1.2 times more Magnesium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 14 times more Calcium, 4.7 times more Iron, 3.1 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3 times more Zinc than Boiled Green Plantains.
- Both Boiled Green Plantains and Brussels Sprouts contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 2.8 times more Energy and 3.3 times more Carbohydrate than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.8 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.