Nutrient Comparison: Green Plantains VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Plantains versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Plantains vs Oil Roasted Almonds:
- 5 ounces of Green Plantains have 2.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Green Plantains vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 8.2 times more Copper, 4.9 times more Iron, 6.7 times more Magnesium, 22.6 times more Manganese, 15 times more Phosphorus, 1.6 times more Potassium and 17.1 times more Zinc than Raw Green Plantains.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Plantains have 2.1 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4 times more Energy, 788.1 times more Fat, 34.8 times more Saturated Fat, 540.8 times more Omega 6, 2 times more Sugars, 4.8 times more Fiber and 17 times more Protein than Raw Green Plantains.
- 5 ounces of Green Plantains provide inadequate amounts of Omega 6
- Both Raw Green Plantains as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.