Lets compare vitamin content per 100 grams of Green Plantains vs Oil Roasted Almonds:
Raw Green Plantains have 2.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.8 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Green Plantains.
Both Raw Green Plantains and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Green Plantains vs Oil Roasted Almonds:
Raw Green Plantains have 21.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 145.5 times more Calcium, 8.2 times more Copper, 4.9 times more Iron, 6.7 times more Magnesium, 22.6 times more Manganese, 15 times more Phosphorus, 1.6 times more Potassium and 17.1 times more Zinc than Raw Green Plantains.
Comparison of macro-nutrients per 100 grams:
Raw Green Plantains have 2.1 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Energy, 788.1 times more Fat, 34.8 times more Saturated Fat, 540.8 times more Omega 6, 2 times more Sugars, 4.8 times more Fiber and 17 times more Protein than Raw Green Plantains.
Both Raw Green Plantains as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.