Nutrient Comparison: Baked Yellow Plantains VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Yellow Plantains versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Yellow Plantains vs Frozen Cauliflower:
- 5 ounces of Baked Yellow Plantains have 45 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 3 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Cauliflower provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Baked Yellow Plantains as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Yellow Plantains vs Frozen Cauliflower:
- 5 ounces of Baked Yellow Plantains have 1.4 times more Copper, 3.4 times more Magnesium and 2.5 times more Potassium than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 7.3 times more Calcium, 1.9 times more Iron and 1.7 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Cauliflower contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Baked Yellow Plantains as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Yellow Plantains have 6.5 times more Energy, 8.8 times more Carbohydrate and 9.6 times more Sugars than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain more Omega 3 and 1.3 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Baked Yellow Plantains as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.