Nutrient Comparison: Baked Yellow Plantains VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Yellow Plantains versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Frozen Cauliflower:
- 14 ounces of Baked Yellow Plantains have 45 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Cauliflower provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Baked Yellow Plantains as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Frozen Cauliflower:
- 14 ounces of Baked Yellow Plantains have 1.4 times more Copper, 3.4 times more Magnesium and 2.5 times more Potassium than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 7.3 times more Calcium, 1.9 times more Iron and 1.7 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Cauliflower contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Baked Yellow Plantains as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Yellow Plantains have 6.5 times more Energy, 8.8 times more Carbohydrate and 9.6 times more Sugars than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain more Omega 3 and 1.3 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 3
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Baked Yellow Plantains as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.