Nutrient Comparison: Baked Yellow Plantains VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baked Yellow Plantains versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Frozen Cauliflower:
- 100 grams of Baked Yellow Plantains have 45 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Cauliflower provide similar amounts of Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Baked Yellow Plantains as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Frozen Cauliflower:
- 100 grams of Baked Yellow Plantains have 1.4 times more Copper, 3.4 times more Magnesium and 2.5 times more Potassium than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 7.3 times more Calcium, 1.9 times more Iron and 1.7 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Cauliflower contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Baked Yellow Plantains lack sufficient amounts of Calcium
- Both Baked Yellow Plantains as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Yellow Plantains have 6.5 times more Energy, 8.8 times more Carbohydrate and 9.6 times more Sugars than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Omega 3 and 1.3 times more Protein than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Yellow Plantains provide inadequate amounts of Omega 3
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Baked Yellow Plantains as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.