Nutrient Comparison: Poi VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Poi versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poi vs White Potatoes:
- 5 ounces of Poi have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 230 times more Vitamin E than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 2.3 times more Vitamin C than Poi.
- Both Poi and White Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of White Potatoes have insufficient amounts of Vitamin E
- Both Poi as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Poi vs White Potatoes:
- 5 ounces of Poi have 1.4 times more Copper, 1.7 times more Iron and 2.6 times more Manganese than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Poi.
- Both Poi and White Potatoes contain similar levels of Magnesium per five ounces.
- Both Poi as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poi have 1.6 times more Energy and 1.7 times more Carbohydrate than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 6 times more Fiber and 4.4 times more Protein than Poi.
- 5 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.