Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pokeberry Shoots with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 18.9 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.7 times more Vitamin E and 47 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Tomato Juice with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 5.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese and 1.7 times more Phosphorus than Tomato Juice with Salt.
- Both Boiled Pokeberry Shoots with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pokeberry Shoots with Salt have 3.8 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.