Nutrient Comparison: Pokeberry Shoots VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pokeberry Shoots versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pokeberry Shoots vs Canned Carrots with Salt:
- 5 ounces of Pokeberry Shoots have 4.4 times more Vitamin B1, 11 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 50.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin A and 2.8 times more Vitamin B5 than Raw Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pokeberry Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pokeberry Shoots vs Canned Carrots with Salt:
- 5 ounces of Pokeberry Shoots have 2.1 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 10.5 times more Sodium than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Canned Carrots with Salt contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pokeberry Shoots as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pokeberry Shoots have 4.1 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Pokeberry Shoots as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.