Nutrient Comparison: Baked Potatoes VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potatoes versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potatoes vs Tomatoes in Juice with Salt:
- 5 ounces of Baked Potatoes have 2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 9 times more Vitamin B1, 1.3 times more Vitamin C, 14.8 times more Vitamin E and 1.3 times more Vitamin K than Whole Baked Potatoes.
- Both Baked Potatoes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potatoes vs Tomatoes in Juice with Salt:
- 5 ounces of Baked Potatoes have 2.3 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 11.5 times more Sodium and 1.3 times more Water than Whole Baked Potatoes.
- 5 ounces of Baked Potatoes lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Whole Baked Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potatoes have 5.8 times more Energy, 6.1 times more Carbohydrate and 3.2 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Sugars than Whole Baked Potatoes.
- Both Baked Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.