Nutrient Comparison: Baked Potato Flesh with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh with Salt vs Tomato Juice with Salt:
- 5 ounces of Baked Potato Flesh with Salt have 2.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B2, 2.2 times more Vitamin B9, 5.5 times more Vitamin C and 8 times more Vitamin E than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh with Salt vs Tomato Juice with Salt:
- 5 ounces of Baked Potato Flesh with Salt have 5.1 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Tomato Juice with Salt.
- Both Baked Potato Flesh with Salt and Tomato Juice with Salt contain similar levels of Iron, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh with Salt have 5.5 times more Energy, 6.1 times more Carbohydrate, 3.8 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Baked Potatoes Flesh with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.