Nutrient Comparison: Baked Potato Flesh VS Boiled Common Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Common Cabbage with Salt:
- 5 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Common Cabbage with Salt.
- While 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 2.9 times more Vitamin C and 362.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Common Cabbage with Salt:
- 5 ounces of Baked Potato Flesh have 12.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Boiled Common Cabbage with Salt.
- While 5 oz of Boiled and Drained Common Cabbage with Salt contain 9.6 times more Calcium, 1.3 times more Manganese and 51 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Common Cabbage with Salt contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Protein than Boiled Common Cabbage with Salt.
- While 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.