Nutrient Comparison: Baked Potato Flesh VS Boiled Dandelion Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Dandelion Greens with Salt:
- 5 ounces of Baked Potato Flesh have 2.7 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain more Vitamin A, 8.3 times more Vitamin B2, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 15 times more Vitamin E and 1196.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Dandelion Greens with Salt:
- 5 ounces of Baked Potato Flesh have 1.9 times more Copper and 1.7 times more Potassium than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 28 times more Calcium, 5.1 times more Iron, 1.4 times more Manganese and 56 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dandelion Greens with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.8 times more Energy and 3.4 times more Carbohydrate than Boiled Dandelion Greens with Salt.
- While 5 oz of Boiled and Drained Dandelion Greens with Salt contain 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Dandelion Greens with Salt offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy