Nutrient Comparison: Baked Potato Flesh VS Boiled Potherb Jute with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Potherb Jute with Salt:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3 and 7.7 times more Vitamin B5 than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 9.1 times more Vitamin B2, 1.9 times more Vitamin B6, 11.6 times more Vitamin B9, 2.6 times more Vitamin C and 360 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 5 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Potherb Jute with Salt:
- 5 ounces of Baked Potato Flesh have 1.3 times more Manganese than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 42.2 times more Calcium, 9 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 49.4 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Potherb Jute with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.5 times more Energy, 3 times more Carbohydrate and 1.7 times more Sugars than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 1.3 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.