Nutrient Comparison: Baked Potato Flesh VS Boiled Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Lambsquarters:
- 5 ounces of Baked Potato Flesh have 1.6 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain more Vitamin A, 12.4 times more Vitamin B2, 1.6 times more Vitamin B9, 2.9 times more Vitamin C, 46.3 times more Vitamin E and 1647.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lambsquarters provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Lambsquarters:
- 5 ounces of Baked Potato Flesh have 1.4 times more Potassium than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 51.6 times more Calcium, 2 times more Iron and 3.3 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Lambsquarters contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.9 times more Energy, 4.3 times more Carbohydrate and 2.7 times more Sugars than Boiled Lambsquarters.
- While 5 oz of Boiled and Drained Lambsquarters contain 3.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in five ounces.