Nutrient Comparison: Baked Potato Flesh VS Oven Heated Frozen French Fries with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Oven Heated Frozen French Fries with Salt:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin C than Oven Heated Frozen French Fries with Salt.
- While 5 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B9, 9.8 times more Vitamin E and 24.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Oven Heated Frozen French Fries with Salt:
- 5 ounces of Baked Potato Flesh have 2.1 times more Copper than Oven Heated Frozen French Fries with Salt.
- While 5 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.6 times more Iron, 1.7 times more Phosphorus and 64.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oven Heated Frozen French Fries with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.6 times more Sugars than Oven Heated Frozen French Fries with Salt.
- While 5 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.7 times more Energy, 54.8 times more Fat, 32.6 times more Saturated Fat, 23.5 times more Omega 3, 39.6 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oven Heated Frozen French Fries with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6