Nutrient Comparison: Baked Potato Flesh VS Boiled Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Boiled Turnips:
- 5 ounces of Baked Potato Flesh have 3.9 times more Vitamin B1, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Turnips.
- Both Baked Potato Flesh and Boiled Turnips provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Boiled Turnips:
- 5 ounces of Baked Potato Flesh have 107.5 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Boiled Turnips.
- While 5 oz of Boiled and Drained Turnips contain 6.6 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Turnips contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.2 times more Energy, 4.3 times more Carbohydrate and 2.8 times more Protein than Boiled Turnips.
- While 5 oz of Boiled and Drained Turnips contain 3.2 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in five ounces.