Nutrient Comparison: Baked Potato Flesh VS Vinespinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Vinespinach:
- 5 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 10.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Vinespinach.
- While 5 oz of Raw Vinespinach contain more Vitamin A, 7.4 times more Vitamin B2, 15.6 times more Vitamin B9 and 8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Vinespinach:
- 5 ounces of Baked Potato Flesh have 2 times more Copper than Vinespinach.
- While 5 oz of Raw Vinespinach contain 21.8 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Vinespinach contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Vinespinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.9 times more Energy and 6.3 times more Carbohydrate than Vinespinach.
- Both Baked Potato Flesh and Vinespinach offer comparable quantities of Protein per five ounces.
- 5 ounces of Vinespinach provide inadequate amounts of Energy