Nutrient Comparison: Baked Potato Flesh VS Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Yardlong Bean:
- 5 ounces of Baked Potato Flesh have 3.4 times more Vitamin B3, 10.1 times more Vitamin B5 and 12.5 times more Vitamin B6 than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain more Vitamin A, 5.2 times more Vitamin B2, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yardlong Bean provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Yardlong Bean:
- 5 ounces of Baked Potato Flesh have 4.5 times more Copper and 1.6 times more Potassium than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 10 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 5 times more Selenium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yardlong Bean contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2 times more Energy and 2.6 times more Carbohydrate than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 7 times more Omega 3 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in five ounces.