Nutrient Comparison: Baked Potato Skin with Salt VS Boiled Pokeberry Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin with Salt versus 5 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin with Salt vs Boiled Pokeberry Shoots with Salt:
- 5 ounces of Baked Potato Skin with Salt have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 22 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 5 oz of Boiled and Drained Pokeberry Shoots with Salt contain 435 times more Vitamin A, 2.4 times more Vitamin B2, 6.1 times more Vitamin C, 21.3 times more Vitamin E and 63.5 times more Vitamin K than Baked Potatoes Skin with Salt.
- 5 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Baked Potatoes Skin with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin with Salt vs Boiled Pokeberry Shoots with Salt:
- 5 ounces of Baked Potato Skin with Salt have 6.5 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 5 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.6 times more Calcium and 2 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Skin with Salt as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin with Salt have 9.9 times more Energy, 14.9 times more Carbohydrate, 5.3 times more Fiber and 1.9 times more Protein than Boiled Pokeberry Shoots with Salt.
- 5 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy