Nutrient Comparison: Baked Potato Skin VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin B9 than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain more Vitamin B12, 1.9 times more Vitamin C and 14 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Baked Potato Skin as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 5 ounces of Baked Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 71.6 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2.1 times more Water than Baked Potato Skin.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 39.6 times more Energy, 36.8 times more Carbohydrate, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3 and Omega 6 in five ounces.