Nutrient Comparison: Baked Potato Skin VS Pancakes, whole-wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 ounces of Baked Potato Skin have 2.7 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 4.7 times more Vitamin B1, 10.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 ounces of Baked Potato Skin have 1.5 times more Copper and 1.3 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 13.2 times more Calcium, 2.4 times more Magnesium, 3.6 times more Manganese, 7.7 times more Phosphorus, 54.3 times more Selenium, 67.6 times more Sodium and 4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Iron per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 1.7 times more Energy, 18 times more Omega 6, 1.5 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in five ounces.