Nutrient Comparison: Baked Potato Skin VS Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Enriched Pasta:
- 5 ounces of Baked Potato Skin have 2 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 7.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 10.8 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Enriched Pasta:
- 5 ounces of Baked Potato Skin have 1.6 times more Calcium, 2.8 times more Copper, 2.1 times more Iron and 2.6 times more Potassium than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 1.5 times more Manganese, 1.9 times more Phosphorus, 90.3 times more Selenium and 2.9 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Enriched Pasta contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.5 times more Fiber than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 1.9 times more Energy, 16.9 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Sugars and 3 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in five ounces.