Nutrient Comparison: Baked Potato Skin VS Snacks, KRAFT, CORNNUTS, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Snacks, KRAFT, CORNNUTS, plain:
- 5 ounces of Baked Potato Skin have 3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 49.5 times more Vitamin E and 5.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Snacks, KRAFT, CORNNUTS, plain:
- 5 ounces of Baked Potato Skin have 3.8 times more Calcium, 7.1 times more Copper, 4.2 times more Iron, 1.4 times more Manganese and 2.1 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 2.6 times more Magnesium, 2.7 times more Phosphorus, 21.1 times more Selenium, 26.9 times more Sodium and 3.6 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 2.3 times more Energy, 156.4 times more Fat, 93.5 times more Saturated Fat, 5.8 times more Omega 3, 94 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6