Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Whole Grain Bagels:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 6.6 times more Vitamin B1, 19.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 14 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Whole Grain Bagels:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Potassium and 2.2 times more Water than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 18.6 times more Calcium, 13.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 87.7 times more Selenium, 93 times more Sodium and 5.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Whole Grain Bagels contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Grain White Bagels contain 2.9 times more Energy, 2.7 times more Carbohydrate, 10.2 times more Sugars, 2.6 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in five ounces.