Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Crackers, wheat, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Crackers, wheat, reduced fat:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
- While 5 oz of Crackers, wheat, reduced fat contain 5.9 times more Vitamin B1, 13.5 times more Vitamin B2, 3.6 times more Vitamin B3, 12.7 times more Vitamin B9, more Vitamin B12, 118 times more Vitamin E and 11.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Crackers, wheat, reduced fat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Crackers, wheat, reduced fat:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Potassium and 28.2 times more Water than Crackers, wheat, reduced fat.
- While 5 oz of Crackers, wheat, reduced fat contain 16 times more Calcium, 16.2 times more Iron, 2.1 times more Magnesium, 15.4 times more Manganese, 5.9 times more Phosphorus, 34.7 times more Selenium, 194 times more Sodium and 5.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Crackers, wheat, reduced fat contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, wheat, reduced fat contain 5.1 times more Energy, 133.7 times more Fat, 81.2 times more Saturated Fat, 86.7 times more Omega 3, 193.1 times more Omega 6, 3.6 times more Carbohydrate, 16.5 times more Sugars, 1.9 times more Fiber and 5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6