Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Olive Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Olive Oil:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 1435 times more Vitamin E and 27.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Olive Oil:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Copper, more Magnesium, more Manganese, more Phosphorus, 379 times more Potassium, more Zinc and more Water than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 1.8 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 5 oz of Salad or Cooking Olive Oil contain 10.2 times more Energy, 1000 times more Fat, 531.1 times more Saturated Fat, 76.1 times more Omega 3 and 305.1 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein