Nutrient Comparison: Boiled Potato Skin with Salt VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin with Salt versus 5 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
- 5 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 3.7 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Boiled Potato Skin with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin with Salt vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
- 5 ounces of Boiled Potato Skin with Salt have 4.5 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese and 1.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Boiled Potato Skin with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain similar levels of Phosphorus, Potassium, Sodium and Zinc per five ounces.
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium
- Both Boiled Potato Skin with Salt as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 2.8 times more Energy, 82 times more Fat, 149.8 times more Saturated Fat, 19.2 times more Omega 6 and 2 times more Carbohydrate than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6