Nutrient Comparison: Boiled Potato Skin VS Cooked Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Boiled Potato Skin have 2.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Potato Skin no Salt.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled Potato Skin no Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Boiled Potato Skin have 6.6 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.8 times more Calcium and 3.7 times more Selenium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Cooked Frozen Turnip Greens And Turnips contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have 2.2 times more Energy and 3.5 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 11.4 times more Omega 3 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Boiled Potato Skin no Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in five ounces.