Nutrient Comparison: Canned Potatoes VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Potatoes have 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.1 times more Vitamin B2, 5 times more Vitamin B9, 7.9 times more Vitamin C, 26.4 times more Vitamin E and 58.7 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Potatoes have 1.3 times more Copper, 2.1 times more Iron and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Potatoes have 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3, 2.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes Solids no Salt.
- 5 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.