Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven Heated Frozen French Fries with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Tomato Juice with Salt:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 3.7 times more Vitamin B6, 1.2 times more Vitamin E and 3.2 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B2 and 8.2 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Tomato Juice with Salt:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 2.5 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Sodium and 3.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 9.3 times more Energy, 18.9 times more Fat, 44.6 times more Saturated Fat, 47 times more Omega 3, 57.5 times more Omega 6, 7.2 times more Carbohydrate, 5 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 7 times more Sugars than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein