Nutrient Comparison: Frozen Cottage-cut French Fried Potatoes VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cottage-cut French Fried Potatoes versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cottage-cut French Fried Potatoes vs California Red Kidney Beans:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 1.9 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 9.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- Both Frozen Cottage-cut French Fried Potatoes and California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Frozen Cottage-cut French Fried Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cottage-cut French Fried Potatoes vs California Red Kidney Beans:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 2.9 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 27.9 times more Calcium, 7.8 times more Copper, 8.9 times more Iron, 10 times more Magnesium, 4.7 times more Manganese, 8.8 times more Phosphorus, 4.4 times more Potassium, 10.7 times more Selenium and 8.8 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have 23.1 times more Fat, 76.2 times more Saturated Fat and 8 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.2 times more Energy, 2.5 times more Carbohydrate, 8.3 times more Fiber and 10.1 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6