Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, matzo, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, matzo, whole-wheat:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B6 and more Vitamin C than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, matzo, whole-wheat:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 174.5 times more Sodium than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 1.8 times more Calcium, 4.5 times more Copper, 7.5 times more Iron, 6.4 times more Magnesium, 22.3 times more Manganese, 3.8 times more Phosphorus, 150.2 times more Selenium and 7.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat and 5.1 times more Saturated Fat than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 2.4 times more Energy, 2.1 times more Omega 3, 2.4 times more Omega 6, 3.3 times more Carbohydrate, 5.9 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6