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Comparing Nutrients in 5 ounces Crackers, matzo, whole-wheatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Crackers, matzo, whole-wheat
14%
4%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
5 oz ▼

Macro Nutrients

17%498kcal
Energy
7.87%228kcal
498 kcalvs228 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.2%2.13g
Fat
7.5%7.27g
2.13 gvs7.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.08%0.34g
Saturated Fat
4.8%1.53g
0.34 gvs1.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.92%0.047g
Omega 3
1.6%0.026g
0.047 gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.15%0.88g
Omega 6
2.36%0.4g
0.88 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86%112g
Carbohydrate
30%39g
112 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.57%0.41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g
Fiber
8.58%3.26g
16.7 gvs3.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.6g
Protein
6.35%3.56g
18.6 gvs3.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg
Vitamin B1
14.4%0.17mg
Thiamine
0.52 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.5%0.38mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.38 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.67mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
7.67 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.76mg
Vitamin B5
14%0.7mg
Pantothenic acid
1.76 mgvs0.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.3%0.23mg
Vitamin B6
18.8%0.24mg
Pyridoxine
0.23 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg
Vitamin B9
7.8%31μg
Folates and Folic Acid
49.6 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
18.6%16.7mg
Ascorbic acid
0 mgvs16.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
NA mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.7%3.26μg
Phytomenadione or phylloquinone
NA μgvs3.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.26%32.6mg
Calcium
1.84%18.4mg
32.6 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.5mg
Copper
23%0.21mg
0.5 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.4%6.6mg
Iron
13.3%1.06mg
6.6 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg
Magnesium
9.45%39.7mg
190 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.96mg
Manganese
13.5%0.31mg
4.96 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.8%432mg
Phosphorus
19.6%137mg
432 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg
Potassium
19.6%668mg
448 mgvs668 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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194%106μg
Selenium
0.26%0.14μg
106 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
37%554mg
2.83 mgvs554 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg
Zinc
5.15%0.57mg
3.7 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.8g
Water
2.4%89.4g
6.8 gvs89.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, matzo, whole-wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Crackers, matzo, whole-wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: