Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pigeon Peas :
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 6.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pigeon Peas :
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.5 times more Sodium than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 10 times more Calcium, 13.7 times more Copper, 8.4 times more Iron, 8.7 times more Magnesium, 11.4 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium, 16.4 times more Selenium and 8.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat and 3.8 times more Saturated Fat than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 2.3 times more Energy, 2.2 times more Omega 3, 3.1 times more Omega 6, 2.6 times more Carbohydrate, 7.5 times more Fiber and 9.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6