Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pigeon Peas :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pigeon Peas :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 69.8 times more Sodium than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 3.3 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Selenium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Pigeon Peas have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Energy, 13.1 times more Fat, 15 times more Saturated Fat, 1.8 times more Omega 3 and 1.3 times more Omega 6 than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 3.4 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Pigeon Peas have similar amounts of Carbohydrate per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pigeon Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.