Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Low-fat Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low-fat Soy Flour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 10.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6, 9.3 times more Vitamin B9, 5.5 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low-fat Soy Flour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 38.8 times more Sodium than Low-fat Soy Flour.
- While 5 oz of Low-fat Soy Flour contain 21.9 times more Calcium, 20.8 times more Copper, 13.2 times more Iron, 13.6 times more Magnesium, 20.1 times more Manganese, 8.3 times more Phosphorus, 5.5 times more Potassium, 117.8 times more Selenium and 12.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low-fat Soy Flour contain 2.5 times more Energy, 1.8 times more Fat, 34.7 times more Omega 3, 14.4 times more Omega 6, 1.3 times more Carbohydrate, 44.4 times more Sugars, 8 times more Fiber and 21.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low-fat Soy Flour offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6