Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Defatted Soy Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Defatted Soy Meal:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 6.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Defatted Soy Meal provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Defatted Soy Meal:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 116.3 times more Sodium than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 18.8 times more Calcium, 26 times more Copper, 22.1 times more Iron, 14.6 times more Magnesium, 24.2 times more Manganese, 8.7 times more Phosphorus, 6.6 times more Potassium, 6.6 times more Selenium and 14.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 4.7 times more Saturated Fat than Defatted Soy Meal.
- While 5 oz of Raw Defatted Soy Meal contain 2.3 times more Energy, 7.7 times more Omega 3, 3.6 times more Omega 6, 1.5 times more Carbohydrate and 21 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6