Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Defatted Soy Meal
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Defatted Soy Meal
89g
Raw Defatted Soy Meal has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Defatted Soy Meal?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Defatted Soy Meal:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3 and more Vitamin C than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Defatted Soy Meal:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 268.5 times more Sodium than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 8.1 times more Calcium, 11.3 times more Copper, 9.6 times more Iron, 6.3 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium and 6.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Fat, 10.8 times more Saturated Fat and 1.5 times more Carbohydrate than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 3.3 times more Omega 3 and 9.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Defatted Soy Meal offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 300 calories.