Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Carrot

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dry Carrot	9%	4%	87%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Carrot	Recommended Dietary Allowance
Energy	7.87% 228kcal	16.7% 483kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	2.18% 2.1g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	86.8% 113g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	88% 33.5g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	20.5% 11.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Carrot	Recommended Dietary Allowance
Vitamin A	0% 0μg	539% 4852μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	58% 9.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	41.7% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	23% 20.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	51.5% 7.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Carrot	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	30% 301mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	58.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	69.6% 5.57mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	40% 167mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	68.8% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	106% 3600mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	20.2% 2.23mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.15% 5.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Carrot per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Carrot:

• 5 oz of Dehydrated Carrot contain more Vitamin A, 4.4 times more Vitamin B1, 13.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, 2.5 times more Vitamin B9, 54.5 times more Vitamin E and 47 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Carrot provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Carrot:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Dry Carrot.
• While 5 oz of Dehydrated Carrot contain 16.3 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 5.4 times more Potassium, 86 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat and 4.2 times more Saturated Fat than Dry Carrot.
• While 5 oz of Dehydrated Carrot contain 2.1 times more Energy, 5.3 times more Omega 3, 2.2 times more Omega 6, 2.9 times more Carbohydrate, 133.9 times more Sugars, 10.3 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6