Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Young Lima Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Young Lima Beans with Liquids:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Young Lima Beans with Liquids:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 1.7 times more Potassium and 97.8 times more Sodium than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 2.2 times more Calcium, 2.1 times more Iron, 3.2 times more Manganese, 11 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Young Lima Beans with Liquids contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Energy, 17.7 times more Fat, 16.4 times more Saturated Fat and 2.1 times more Carbohydrate than Canned Young Lima Beans with Liquids.
- While 5 oz of Canned Young Lima Beans Solids and Liquids contain 2.5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.