Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Chopped Onions:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 14.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Chopped Onions.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Chopped Onions provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Chopped Onions:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium, 32.6 times more Sodium and 5.7 times more Zinc than Frozen Chopped Onions.
- While 5 oz of Frozen Chopped Onions, Unprepared contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Energy, 51.3 times more Fat, 63.6 times more Saturated Fat, 4 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Frozen Chopped Onions.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.